Iván Leodani Peña Báez

A full breakfast is a fundamental basis for proper nutrition and health. Breakfast is important because it breaks your overnight fast, and helps your body get the nutrients it needs to have energy and function throughout the day. If we skip breakfast, our body does not acquire enough glucose to carry out the activities and tasks of the day, and that is why we will feel tired, listless and irritable. In addition, we will lack concentration. The aperitif is by definition a light meal that is eaten to whet the appetite before the main meal. At weddings or parties it is also the way to welcome the banquet and for the guests to greet each other and get to know each other, a way to break the ice and then share the rest of the celebration together. Appetizers can be hot and / or cold. If you want to be a bit more conservative with the rest of the menu to satisfy the most traditional palates, the aperitif is the moment that allows you to be daring and innovative. The mix of sweet and salty flavors to whet the appetite, a just right size to savor but not reach the meal too full, and having a balanced, varied and adequate amount of trays will make this moment a perfect mouth opener. . The presentation is paramount for me and we take care of each of the dishes to surprise the diners.

I give therapeutic massages that are a treatment through a massage in its different modalities and forms. Massage is a therapeutic tool used by humans to communicate and eliminate pain and stress in a natural way that helps improve health. My specialty is hot and cold stone massage. Hot and cold stone massages are an ancient oriental therapy that has many benefits, both for our physical and mental health. This type of massage has benefits for both the body and the mind. The hot or cold stones with inorganic living energy that contain in your body a series of minerals such as zinc, phosphorus and vitamin E, work in the reconstruction of skin cells. The power of the stones, together with the skill of the therapist's hands: revitalizes and oxygenates the skin, to achieve the balance of energy. The hot stones penetrate the muscles and joints, providing better mobility. It also stimulates blood circulation, oxygenates the blood, relaxes the body and achieves a very pleasant sedative effect for the person undergoing the massage. The cold stones are used especially for the relaxation of the facial muscles. They have very good effects on tired, varicose and swollen legs. "After each massage session with the stones, the energy that each chakra needs to be in perfect balance is recovered." The stones are good for different pathologies, such as depression phobias, self-esteem problems, fears, personal insecurities. They help to promote creativity and the relationship with others because it regulates the emotional system and the relationship with our "I". Hot and cold stones; Black and white, alternate to massage the body: the hot ones relax the muscles and the cold ones tone the body. There is one for each area of ​​the body.

Territorial Planning normally includes regulations, with the force of law, that regulate the use of the territory, defining the possible uses for the various areas into which the territory has been divided. In this department I have to take measures that involved making concerted decisions about social, economic, political and technical factors, for the orderly occupation and sustainable use of the territory. Every day I have to overcome the challenges more and guide the regulation and promotion of the location and development of human settlements, economic and social activities and the physical and spatial development of the province or territory.

In this Department I was in charge of guiding, advising and / or preparing urban planning plans, in the municipalities I also carried out partial plans and detailed studies in conjunction with the other specialists in the area. I prepared and supervised the municipalities, the investment micro-location documents. I worked and was able to perfect my knowledge with cities and towns.

In the Office of Attention to the Population, I contributed to preparing answers to the queries made by users about the procedures that are carried out in the Municipal Directorate of Physical Planning Las Tunas, and I was able to provide guidance on the documentation required for them and the procedures proceeding in each situation, I resolved and explained the doubts raised on matters related to users where the company was involved. I participated in queries required several times by the user and analyzed them together with the other specialists of the department, who immediately responded through the email or telephone number that the client provided. The criteria and recommendations that I presented at the time were very useful to improve services in order to achieve greater satisfaction of users' needs. In this office I was in charge of processing and providing clarifying answers to clients' issues.