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Temat: Respect Your Body's Sleep Cues

Joj Y.:
Jarek A.:
57 :/
Ruined my study :/
more like ruined my health
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Temat: Respect Your Body's Sleep Cues

Jarek A.:
more like ruined my health
You're irresponsible, desperate or you got into trouble with your new job?
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Temat: Respect Your Body's Sleep Cues

There's a fourth option: the job is overwhelming.
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Temat: Respect Your Body's Sleep Cues

If you're tired but happy with it, it seems to be ok. However, take care!
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Temat: Respect Your Body's Sleep Cues

[author]Ania S.:[/author
I sleep 6 or 6 and half hour most times.
Hmm... too short!
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Rafał Wołk

Rafał Wołk I'm not arrogant,
you're just offended
by my confidence.

Temat: Respect Your Body's Sleep Cues

Joj Y.:
Charlie Frey:

you might be fighting its natural rhythm.
Charlie, Rafal both: Don't be a hero! :)


haha.. yea.. tell that to my kids... lol
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Temat: Respect Your Body's Sleep Cues

Score: 73

According to your sleep hygiene score you are aware of your body's sleep cues, but you don't always respect them! You need make sleep a priority by really tuning in to your body's needs for sound and uninterrupted sleep. Though you do follow some of the rules for good sleep hygiene, there are still several issues you need to work on before attaining the ultimate sleep regime.
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Temat: Respect Your Body's Sleep Cues

Free web-based sleep cognitive behavioral therapy (CBT) programs
exist if anyone is interested in looking into them. Some of them are
generated by U.S. insurance companies looking to save money in treatment costs. Some other web-based programs charge a fee.

http://www.sleepeducation.com/Article.aspx?id=1297Joj Y. edytował(a) ten post dnia 19.01.10 o godzinie 18:00
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Bernd Schreckenberg

Bernd Schreckenberg I am an experienced
teacher, with a
diverse background,
h...

Temat: Respect Your Body's Sleep Cues


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